Men sana in corpore sano

Yang berarti - a healthy mind in healthy body- jadi berencana menyehatkan badan n mewaraskan pikiran :p 

Di sabtu pagi yg cerah ini kami berdua berencana lari pagi horray di Taman dadap merah, Jl. Kebagusan Dalam 1. Cukup dekat dari rumah kami di Villa Kebagusan 22 😀 wlpn dekat banyak godaan menghadang

1.Bubur ayam

2.Nasi uduk

3.Gorengan dll

Sungguh menggoda peyut yg blm diisi. 

Tapi kami berhasil menahan godaan hahaha.. 

Yak lanjut, begini penampakan taman dadap merah ehm!! Beserta modelnya 😙 

Saya cukup jalan santai 2.5 km, maklum baru melahirkan #hayah #alasan

  Taman ini dilengkapi jogging track dan taman ini juga cukup bagus sayangnya di  bagian  danaunya banyak sampah :( kemanakah harus mengadu? Perlu t4 sampah juga dsini.

Salut dengan kebijakan pemerinth untuk serius dalam membuat ruang hijau untuk publik di satu sisi perlu dilengkapi oleh T4 sampah agar awet bersih dan yang terpenting kesadaran warga sekitar yg turut menjaga kebersihan.

Percakapan Eyang n Cucunya :)

Eyangnya Rara dtg hari iniii setelah 53 hr tdk bertemu 😂

 Pic of the day "asik ngobrol"

Monumental Moment

Monumental moment... For us 😉

Pasangan yang bahagia ini:

Sigit Kurniawan & Indah Kusumo Wardani

Menjebrolkan anak di tanggal 10 May pagi :)

Begini alkisahnya...

May 8th, Wed

Ayahnya udah ribut ngomong sama rahim sendirian

Ayah: Rara besok keluar yaaa (ngomong ini ber xx) sampe udah pede buat leave application buat jumat. Note: kamis libur kejepit

Yang empunya Rahim: sibuk nonton Tipi, udah cuti dari tanggal 1 Mei

May 9th, Thurs

3am: ada flek darah, dengan cool ngomong ke cuami.. Udah ada flek nih, gmana? Didukung pengalaman nyokap setelah flek beberapa jam langsung lahiran. Sepakatlah kami langsung ke KMC (Kemang Medical Care) cekmaricek: kontraksi masih jarang, suster bilang bisa seminggu or sebulan lagi hayah..

Langsung siangnya Jalan bareng ibu, Manoni, Mb izul dan Raka ke Tamini squel (kata Raka) 

Mulai jalan dikit trus duduk, begitu seterrusnya, sorenya jalan depan setiap 5 langkah kontraksi.

Pulang k rmh jam 6, ayahnya berencana pesan taxi jam 8. Dan ibupun protes melihat daku sdh tergeletak d kasur n hrs pesen TAXI sekarang jg hehehe..

Pergilah kami ke KMC dan kontraksi dicek setiap 3 mnt n sdh ga blh pulang oleh Dr. Shirley.😱

Nyampe lgsg mnta makan n teh manis  😁 Laperrrr

May 10th, Frid

Jujur, PERSALINAN itu sakit sodara2 😭 tp saking hebatnya endorfin skrg lupa rasanya gmn 😗

Unforgettable kontraksi setiap 3 mnt, alhmdulillah bisa tdur setiap 2 mnt n mimpi wlpn pas setiap kontraksi bangun buat ngremes tangan cuami. 14 jam mantap rasanyah 😅apalagi induksi double rasanya tp jd kuat ngeden

Berbekal kelainan tulang or SPD (symphisis pubis disfunction) ndak bisa memposisikan kaki dgn wajar,  alhasil sukses ngeden dgn nendanginpinggang suster n dokter Ridwan 😰 plus suster yg ngedorong rara dr atas perut. Ayahnya batal ngrekam, ada yg tangannya g mau dlepas 😥 SUPER HeboH!!

Setelah semua perjuangan itu: Alhamdulillah pada pukul 9 pagi lahirlah bayi cantik kami

Aurora Nayraputri Kusumo (baby rara) 

Lanjut IMD dan penjahitan oleh Ridwan Tailor hehe..

Trims Bapak n Ibu Dokter serta semua bidan yg membantuuuuu d KMC

We luv u, nak. Terima kasih Allah atas amanah yg diberikan kepada kami :)

Tips persiapan ke RS

1.siapkan baju pulang untuk ibu dan bapaknya 

2.siapkan kamera dan video, dcharge yaa

3.cemilan itu pentingggggggg!!!!!!! Penyelamat :D penting buat tenaga ngeden 

4.masukkan dalam tas jauh2 hari, jd pas terasa mules bisa lgsg diangkat

Rara 55 days already! :)

Aurora Nayraputri Kusumo

May 10th 2013

55 days

Hobi:dikelonin 😛

Rara skrg lagi doyan diajalin ngobrol mulutnya mangap2 teyus n hobi bobo miring

Or bengong pas bangun, biasanya klo lg bengong ayah mamanya rebutan nyiumin smp pipi Rra bonyok, kalau lagi gini dia masih setengah sadar jd cuman diem n loading hahaha...

Sama nangis

Pick me up, Mama.. Pick me uppp huaaaa

Sekian update dr baby Ra 😘

ASIP Management

This is what i called my precious gold water, baru dikit sih.. Buat stock masuk 19 agustus nanti. 

Prinsip produksi ASI semakin sering kosong, semakin banyak diisi jado harus banyak menyusui n pompa.

This is my daily activity nowadays. To be honest setiap mompa ga banyak antara 30-85ml tp tetp semangat hahaha

Happy mommy, happy babby! :) sama kaya asi mommy happy asi makin lancar *langsung liat2 onlen shop buat tas, wedges n aksesoris bayi muahahahaha..

Bilang ke cuami biar asi makin lancar hihihi 😈

Back into this topic, notes to myself as ibu2 yg mau nyetok asi.

1. Makin sering mompa biar produksi mkn banyak n buat stok asip

2.masukkan dalam freezer tahan sampai 6 bln idealnya

3.Asip yg sudah cair tdk boleh dbekukan lg

4.sekali min bayi 1-6 mo sekitar 80-120 ml jadi pertempat sdh disiapkan untuk sekali minum

Kmarin decide menggunakan plastik karena menggunakan botol kaca pecahhh :( 

Yak still long way to go, tetep smangat demi masa depan ASIP yang cerah. 😘

Sumber bagus untuk manajemen ASIP www.ayahasi.org/2012/manajemen-asip-air-susu-ibu-perahan

When it start... :)

Pregnancy is one of the hillarious moment of our (me n my husby) life! we're feel so blessed with this lil kid on my belly :) i dont say that this moment it's gonna be easy but as long as we enjoy the moment especially there is someone that accompany you (esp your husby) in the pregnancy journey and give best support on it, it will feel double blessed just like i am! ;)

At first we're planning to hav lil kid after find our humswithum alhamdulillah we found it on april! :D and start to consult with one of the obgyn in PIM.. -dikasih vitamin and test darah- i'm ready Insya Allah 

Ndelalah (bahasa jawanya) agustus telat tp emang sering telat kan :p nyoba sampe 3 testpack  setengah positip, negatip, positip. 2 test packnya difoto cobaa sama husby *tepokjidat

Akhirnya untuk memastikan kita ke RS terdekat, cek n ricek kandungan: Amaze campur kaget campur terharu Alhamdulillah ya Allah hasilnya ada titik di rahimmmm: janin :D

15.09.2013

Jadi kesimpulannya: testpack sensitive lebih akurat (lohh hehe) dan setelah tmenggunakan testpack lgsg k dokter kandungan untuk di usg. Kalau msh kecil biasanya usg dr dalam, dimasukin alatnya tp ga skt ko :) (ini info penting!)

When purchaser join journalistic training

Sahati hotel, July 12 th 2012 Who said that purchaser cant be a writer?! Hayoo.. Ya gw sendiri juga ragu sih bisa menulis :p but this time kraft hrd invite me to be one of the contributor as LIVe bulletin (jebakanbetmenjadi harus ikutan) but all is well since gw juga suka kalau dpt ilmu baru walaupun bagus engganya liat nanti *sigh Sesi pertama Coffe break (garlic singkong, very mini lumpia coklat and bolu) oh, maaf salah fokus. ok balik lagi ke cerita awal : Kita diajarkan basic dari menulis. Trainernya adalah pak jonru pemilik blog www.jonru.net Berikut basic tips nya: > basically struktur dasar penulisan : pengantar masalah, pembahasan masalah, analisis, solusi n kesimpulan. Ini kalau yg formal bgt ya :p > buat judul yang mengundang n buat penasaran (straight title juga bisa tp bisa menjadi less interesting) > buat outline yg simple, just as tools to help you. Gak musti. > 5W plus 1 H bisa membantu si outline > pilih beberapa type penulisan : type pyramida (ending di akhir cerita) atau pyramida terbalik ( lead statement di atas, atau bagian penting di awal cerita) > mencicil informasi juga bisa membantu ketika menulis > info benefit buat pembaca > kalau ada konflik bisa dimasukkan, pembaca suka konflik :p > masukkan news value: (magnitude, human interest, proximity, timeless) > bangun motivasi dan percaya diri Bangun motivasi dengan cara berjanji pada diri sendiri, berjanji pada orang lain, langsung menetapkan deadline dgn pohak ketiga, perjanjian dgn sanksi) Sesi kedua Ditulisnya baru jam 11 blm ada sesi kedua, jadi ini ditulis ketika training.. :p Yg penting ini sesi 1 nya dulu ya. The most important thing is Do it from your heart!! :) Semoga berguna untuk para pemula seperti saya, hosh.

Inspirative song nanana...

This song over and over cross into my mind..


Glee: defying Gravity


Something has changed within me
Something is not the same
I'm through with playing by the rules
Of someone else's game

too late for second guessing
too late to go back to sleep
it's time to trust my insticts
close my eyes and LEAP!! :D *fav chorus


It's time to try
Defying gravity
I think I'll try
Defying gravity
Kiss me goodbye
I am defying gravity
And you wont bring me down!


I'm through accepting limits
''cause someone says they're so
Some things I cannot change
But till I try, I'll never know!
Too long I've been afraid of
Losing love I guess I've lost
Well, if that's love
It comes at much too high a cost!


I'd sooner buy
Defying gravity
Kiss me goodbye
I'm defying gravity
I think I'll try
Defying gravity
And never bring me down!
bring me down!
ohh ohhh ohhhh!

Sunshine After The Rain


Woke up this morning
another brand new start
That' s our life
I jumped with every beat of my heart
When you came over
I could see something was wrong
It really isn't worth that you
just get to keep moving alone

You know that – I always be there

I'll be your sunshine after the rain
When the sky is turning grey
you know that I'm never far away
Sunshine after the rain
Together 'til the end
Whenever you're in need of a friend
or a shoulder to cry on
someone there to rely on
I'll be your sunshine after the rain
It's the one thing I won't change


We know each other
Since I don't know how long
As long as I remember
You were always there
Singing along
There have been some good times
And it's even been some sad
But we always somehow managed
To get something good
Out of the bad

Remember – I'll always be there

I'll be your sunshine after the rain
When the sky is turning grey
You know that I'm never far away
Sunshine after the rain
Together 'til the end
Whenever you're in need of a friend
or a shoulder to cry on
someone there to rely on
I'll be your sunshine after the rain
I'll be your sunshine after the rain
It's the one thing I won't change


Some say that friends
will come and go
but this thing we have
will always grow
It's this one of these things
You know

Sunshine – Good Times
I know – we'll be fine
Sunshine – Good Times
I know – we'll be fine

I'll be your sunshine after the rain
When the sky is turning grey
You know that I'm never far away
Sunshine after the rain
Together 'til the end
Whenever you're in need of a friend
or a shoulder to cry on
someone there to rely on
I'll be your sunshine after the rain
It's the one thing I won't change

Window of the World --- ;D

Ladies and Gentleman...

Let's entering window of the world in shenzen  (baca: sencen) China

poff, when go out from train station, the sun is stink me deeply.. so hot! like me.. #ehh?! hehe..

the first thing that come into my mind is.. need to eat and menggerogoti sumthin' :g

ok my guide, buy me a ticket please :p meanwhile he doesn't necessary need the ticket since his age above 50 :p free jadinya

and me go to KFC ayeee... maaf pak guide, me duluan tak menahan. si pak guide menyusul yaaa...

menu:

me: french fries and chicken, milo

pak guide: cake lembut yang bisa digigit dengan giginya yang menjarang, semangat makan pak! :D

this is my menu: ayamnya enakkk :g

gambar atas: window of the world park tampak depan

kiri bawah: me with the ticket oyee.. kanan bawah: patung wajah depan taman

nyaris semua icon dunia ada di sini.. hmm where should we start yaaa...

ok, just see my slide show then! enjoyy.. :D

Window of The World! :D Slideshow: Indah’s trip from Jakarta, Java, Indonesia to Shenzhen, China was created by TripAdvisor. See another Shenzhen slideshow. Create your own stunning slideshow with our free photo slideshow maker.

Pop up inspiration - Hijabers Stuff

when i searching for my wedding dress, i found naurabeauty address and end up go to one of hijabers butik in Jakarta : Moshaict


after trying my wedding dress, ekhm.. 
slurpie, they have cute and beauty dress here, jadi laparmata and see all their casual collection and buy some of their collection: hoodie jenahara, moshaict ninja, delisha ninja, moshaict shawl, rose accessories from miss marina, and cardigan from ( i forgot whom collection) hehe... 500k idr. jreeengg..


in that butik i see collection from ria miranda, but way too expensive hehehe.. and the collection not to many at that time, but when searching  all ria miranda collection.. i luv her collection but yeahh still expensive hehe..


anyway..
get new inspiration from them ;) from these new young designer


1. Ria miranda

2. Dian Pelangi